Weigh In record (no journal entry) for 17 August 2023
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146.2 lb
Lost so far: 19.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1410 kcal
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Fat: 60.46g | Prot: 64.78g | Carb: 169.33g.
Breakfast: Sugar, Great Value Organic 2% Reduced Fat Milk. Lunch: Cuties Mandarin Orange, Doritos Nacho Cheese Tortilla Chips (28g), Frigo Light String Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Cantaloupe Melons , Cantaloupe Melons , Watermelon , Private Selection Jumbo Shrimp with Cocktail Sauce, Taylor Farms Kale Chopped Salad. Snacks/Other: Bobo's Bobo's Bites Original. more...
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losing 4.2 lb a week
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