Weigh In record (no journal entry) for 16 March 2015
|
148.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2015:
|
1261 kcal
|
Fat: 27.76g | Prot: 40.40g | Carb: 220.65g.
Breakfast: AXA Havregryn, Blåbär. Lunch: Lökar, Ingefära, Rotselleri, Morötter, Olivolja. Dinner: Ketchup, Tomatpuré, Krossade Tomater (på Burk), Spaghetti, Olivolja, Gullök, Hälsans Kök Vegetarisk Färs. Snacks/Other: Arla Mjölk 3%, ICA Kanelbulle, Cupcake med Glasyr eller Fyllning (Inte Choklad), Banan. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjaumjau's weight history
|