Egull1's Journal, 17 August 2023

What happens in taper when the inflammation and recovery starts to happen
121.6 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2023:
2476 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.6 lb a week

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18 Aug 23 by member: Sam Penya

     
 

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