Weigh In record (no journal entry) for 30 July 2011
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165.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1181 kcal
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Fat: 36.56g | Prot: 96.21g | Carb: 120.32g.
Breakfast: herbalife shake, protein drink mix, banana bread. Lunch: protein drink mix, herbalife . Dinner: pea pods, twice baked potato, Spinach Swiss Stuffed Chicken Breast. Snacks/Other: water, string cheese. more...
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2909 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Housework - 2 hours, Driving - 40 minutes, Shopping - 30 minutes. more...
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losing 0.6 lb a week
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