roxanne55's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

130.0 lb Lost so far: 6.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

1383 kcal

Fat: 35.47g | Prot: 45.21g | Carb: 233.25g. Breakfast: Cinnamon Raisin Bagels. Lunch: Beef Steak, Corn On The Cob with Butter. Dinner: Hamburger on Bun, Creamed Macaroni. Snacks/Other: Soda, Almond Joy (Snack Size). more...

1878 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...

losing 0.5 lb a week

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roxanne55's Journal, 30 July 2011

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