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I'll take that!
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205.0 lb
Lost so far: 55.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1635 kcal
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Fat: 60.36g | Prot: 71.93g | Carb: 212.32g.
Lunch: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Mayonnaise, Tomatoes, Submarine Rolls, Smoked or Cured Bacon, Sweet Cherries. Dinner: Spicy Tuna Sushi Roll, Japanese Seaweed Salad (Wakame). Snacks/Other: Sweet or Dark Chocolate, Exotic Caramels, Drinking Chocolate, Nonfat Frozen Yogurt, Truffles, thinkThin Protein Bars - Chocolate Mudslide. more...
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3085 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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