mannky's Journal, 16 March 2015

I hope my scales are working properly

165.0 lb Lost so far: 1.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 79.66g | Prot: 99.75g | Carb: 143.39g.   Breakfast: Waitrose Farmhouse Batch Multigrain, Hard-Boiled Egg. Lunch: Waitrose White Sliced Bloomer, Heinz Baked Beans. Dinner: Bulgur (Cooked), Lamb Chop. more...

2043 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...