Weigh In record (no journal entry) for 17 August 2023
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1235 kcal
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Fat: 30.36g | Prot: 98.55g | Carb: 140.10g.
Breakfast: Clara de Ovo, Ovo, Italac Leite Desnatado, Wickbold Pão de Forma do Forno Australiano Integral, Hortifruti Melão Amarelo, Itambé Requeijão Light. Lunch: Hershey's Special Dark 60% Café, Pepino (Descascado), In Natura Tomate, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Wickbold Pão de Forma do Forno Australiano Integral, Doce de Leite, Bauducco Torrada Multigrãos, Tirolez Creme de Ricota, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein 80% Concentrado, Italac Leite Desnatado, Oggi Picolé Chocolate Zero, Sanavita Vitamin D3 Gummy, Batata-Doce (sem Casca, Cozido, Fervido). more...
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681 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Treadmill - 22 minutes, Apple Health - 22 hours and 33 minutes. more...
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losing 0.4 lb a week
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