Weigh In record (no journal entry) for 17 August 2023
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1651 kcal
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Fat: 76.80g | Prot: 67.09g | Carb: 195.92g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Cheese Pizza. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Low Fat Milk, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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