Weigh In record (no journal entry) for 17 August 2023
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148.4 lb
Lost so far: 39.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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2093 kcal
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Fat: 103.80g | Prot: 163.44g | Carb: 148.92g.
Breakfast: Kirkland Signature Organic Eggs, BelGioioso Sliced Mild Provolone Cheese, Thomas' Whole Wheat English Muffin, Salt, Porq Artisanal Fried Pork Rinds. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Baked sweet potatoes, Turkey cooked with Chile limon. Dinner: Don Lee Farms Chicken Patties, Kirkland Signature Organic Greek Yogurt (Cup), great value Pepitas, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Kirkland Signature Organic Coconut Oil, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Kirkland Signature Chocolate Brownie Protein Bar, Apples . more...
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steady weight
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