Weigh In record (no journal entry) for 17 August 2023
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182.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2648 kcal
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Fat: 65.29g | Prot: 236.17g | Carb: 269.72g.
Breakfast: Granarolo Kefir, Optimum Nutrition Gold Standard Whey 100%, Fico d'India, Nestlé Fitness Granola Chocolate, Fichi Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Optimum Nutrition Gold Standard Whey 100%, Granarolo Kefir. more...
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steady weight
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