Weigh In record (no journal entry) for 17 August 2023
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131.8 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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939 kcal
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Fat: 33.72g | Prot: 40.67g | Carb: 109.20g.
Breakfast: Morning Mills Swiss Style Muesli, Sugar, Jungle Oats. Lunch: Sasko Premium White Bread, Rhodes Smooth Apricot Jam. Dinner: Fairview South African Feta, Olives, PnP No Name Frozen Mixed Vegetables , Woolworths Thin Grabouw Boerewors , Rainbow Simply Chicken Nuggets, Sasko Premium White Bread. Snacks/Other: Poppadoms. more...
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1636 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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