Weigh In record (no journal entry) for 17 August 2023
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1220 kcal
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Fat: 65.01g | Prot: 43.10g | Carb: 117.45g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Herta Frankfurter, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Brown Bread, Tesco Everyday Value Mozzarella, Basil, Olive Oil, Tesco Balsamic Vinegar of Modena, Tesco Beef Tomato. Snacks/Other: Tunnock's Caramel Wafer, Tesco Jelly Babies. more...
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gaining 10.8 lb a week
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