rem7144's Journal, 17 August 2023

234.0 lb Lost so far: 63.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 19.77g | Prot: 59.33g | Carb: 235.22g.   Lunch: Aldi Sweet Chilli Sauce, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Rice Cakes, Yeo Valley Vanilla Yogurt, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Chocolate Sponge Cake, Rye Bread , Tesco Strawberry Jam. more...

4781 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...