Weigh In record (no journal entry) for 17 August 2023
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210.5 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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935 kcal
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Fat: 26.28g | Prot: 33.69g | Carb: 138.54g.
Lunch: Harvey Fresh Orange Juice Pulp Free, Plain French Toast, Apricot Jams and Preserves . Dinner: Lean Cuisine Thai Green Chicken Curry with Rice. more...
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gaining 1.2 lb a week
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 Comments
Hoping you have recovered well 💜
17 Aug 23 by member: spicehorn
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