Weigh In record (no journal entry) for 17 August 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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2261 kcal
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Fat: 110.12g | Prot: 76.35g | Carb: 241.72g.
Breakfast: Jumbo Surinaamse Ei Salade, Bruin Bolletje, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Houmous Naturel, Jumbo Slagers Achterham, Jumbo Volkoren Bollen. Dinner: Campina Zacht & Luchtig Framboos, Sperziebonen, Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Hamburger, Unox Romige Champignonsoep. Snacks/Other: AH Musket Kransjes, Gemengde Notenmix. more...
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gaining 7.7 lb a week
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