Weigh In record (no journal entry) for 30 July 2011
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195.0 lb
Lost so far: 36.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1839 kcal
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Fat: 38.75g | Prot: 72.09g | Carb: 310.30g.
Breakfast: Clover Honey, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Apples. Dinner: butter, peach, chicken breast, White Whole Grain Loaf, blueberries, White Zinfandel. more...
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2952 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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gaining 3.5 lb a week
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