Weigh In record (no journal entry) for 16 August 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1590 kcal
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Fat: 39.31g | Prot: 21.56g | Carb: 93.77g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Manapua. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds, Schwan's LiveSmart Root Beer Float Ice Cream Bar. more...
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gaining 9.1 lb a week
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bumbye's weight history
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