Weigh In record (no journal entry) for 01 October 2009
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130.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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1030 kcal
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Fat: 53.32g | Prot: 56.21g | Carb: 91.20g.
Breakfast: French or Vienna Bread (Includes Sourdough), Chicken and Pork Franks, Fried Egg, Shredded Parmesan, Romano and Asiago Cheese. Dinner: Shiitake Mushrooms (Stir-Fried), Steamed White Rice, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: CHASER 5 HOUR ENERGY - SHOTS, Lifewater Fuji Apple Pear, Pickled Vegetables, Dry Roasted Peanuts. more...
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1914 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 10 minutes, Music playing - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 1.2 lb a week
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