Weigh In record (no journal entry) for 17 August 2023
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145.9 lb
Lost so far: 118.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1030 kcal
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Fat: 52.86g | Prot: 59.25g | Carb: 79.69g.
Breakfast: Тарталья, Салат красное море. Lunch: Диа-Веста Батончик Мюсли Яблоко, Салат красное море, Alpen Gold Мороженое Alpen Gold с Молочным Шоколадом и Хрустящим Рисом. more...
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losing 2.3 lb a week
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.КолючКа's weight history
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