kettlebell 123's Journal, 16 March 2015

198.4 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 50.27g | Prot: 92.50g | Carb: 108.96g.   Breakfast: Coles White Round Bread Roll, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Magnum Mini Classic, Carman's Natural Bircher Muesli, Chicken Breast, Helga's Lower Carb 5 Seeds, Sauvignon Blanc Wine. more...

2534 kcal

Activities & Exercise: Kettlebells - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...