Weigh In record (no journal entry) for 30 July 2011
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223.0 lb
Lost so far: 31.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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340 kcal
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Fat: 20.51g | Prot: 15.57g | Carb: 26.03g.
Breakfast: bacon, kraft cheese slice, butter, egg, bagel thin. more...
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losing 0.5 lb a week
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Pat Rothe's weight history
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