Weigh In record (no journal entry) for 17 August 2023
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1206 kcal
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Fat: 33.11g | Prot: 42.98g | Carb: 195.49g.
Breakfast: SPAR Long Life Full Cream Milk, Apricot Jams and Preserves, Toasted Whole Wheat Bread (Commercial), Pears, Brown Sugar, Jungle Oats, Tea with Milk. Lunch: Wellington's Sweet Chilli Sauce, Fresh Lemon Juice, Balsamic Vinegar, Woolworths Skinless Chicken Breast Fillets, Onions , Pineapple , Tomatoes, Cucumber (with Peel) , Carrots , Woolworths Avocado , Mixed Salad Greens. Dinner: Brown Gravy, Mixed Vegetables (Frozen) , Mashed Potato made with Milk (from Fresh), Fresh Pork Sausage . Snacks/Other: Swiss Roll. more...
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losing 23.1 lb a week
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