Weigh In record (no journal entry) for 30 July 2011
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175.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2000 kcal
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Fat: 82.76g | Prot: 97.11g | Carb: 221.56g.
Breakfast: Coffee, 2% Fat Milk, Wheaties. Lunch: Crispy Chicken Sandwich, Double Stack. Dinner: Cantaloupe Melons, American Cheese, Soft Taco - Beef. Snacks/Other: Light Creamy Swiss Cheese, Crackers, Cucumber (Peeled), Fudgsicle No Sugar Added Fudge Bars. more...
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2579 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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