ericaemmel's Journal, 16 August 2023

165.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1051 kcal

Fat: 34.12g | Prot: 58.99g | Carb: 133.31g.   Breakfast: McDonald's Sweet Tea - Medium, Blackberries, Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Sargento Cheddar-Mozzarella Cheese Sticks, Bananas, Cucumber (Peeled). Dinner: Herbal Tea (Other Than Chamomile, Brewed), Olive Oil, Jasmine Rice (Cooked), Onions, Bell Peppers, Snow or Sugar Snap Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Entenmann's Plain Donut, Watermelon. more...

2693 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 22 minutes, Weight Training (moderate) - 28 minutes, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...