Weigh In record (no journal entry) for 01 October 2009
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320.6 lb
Lost so far: 6.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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886 kcal
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Fat: 39.82g | Prot: 46.56g | Carb: 86.71g.
Breakfast: Grilled Whiskey Steak. Lunch: Beef Enchiladas. more...
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losing 0.8 lb a week
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kfeingold's weight history
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