Weigh In record (no journal entry) for 16 August 2023
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170.1 lb
Lost so far: 23.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1742 kcal
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Fat: 68.84g | Prot: 94.11g | Carb: 185.46g.
Breakfast: Mayfield 2% Reduced Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Lowell Cherry Jam. Lunch: Beefsteak Bread Soft Rye Bread. Dinner: Fresh & Easy Cantaloupe Chunks, Kiwi Fruit, Kirkland Signature Organic Walnuts. Snacks/Other: Lowell Cherry Jam, Beef Top Sirloin (Trimmed to 1/8" Fat) , 365 Barbecue Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Roast Beef. more...
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losing 2.1 lb a week
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