Weigh In record (no journal entry) for 30 July 2011
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1622 kcal
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Fat: 90.84g | Prot: 75.34g | Carb: 126.36g.
Breakfast: Egg, AdvantEdge Carb Control Protein Shake, Cooked Egg White, Kraft American Cheese. Dinner: Potatoes (Flesh, with Salt, Boiled), Original Diced Tomatoes and Green Chilies, 99% Fat Free Chicken Broth, 100% Pure Olive Oil, Green Cabbage, Eddy smoked sausage w/chs & jalapeño peppers. more...
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2050 kcal
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Activities & Exercise:
turbo kick - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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