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+400g
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251.1 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1058 kcal
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Fat: 37.31g | Prot: 36.54g | Carb: 145.31g.
Breakfast: Notco Not Milk Semi, Melitta Café sem Açúcar, Hortifruti Inhame, Tirolez Mussarela, Health Valley Tahine Integral, Hortifruti Batata Doce Cozida. Lunch: Banana, Quaker Aveia em Flocos, Brasil Frutt Castanha do Pará Natural, Hortifruti Mamão Formosa, Rolf Iogurte Natural Light, Mãe Terra Chia Semente. Snacks/Other: Marilan Biscoito de Leite, Qualitá Maçã. more...
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gaining 3.1 lb a week
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