Weigh In record (no journal entry) for 16 March 2015
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270.3 lb
Lost so far: 43.0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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929 kcal
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Fat: 36.13g | Prot: 54.36g | Carb: 97.52g.
Breakfast: Twinings English Breakfast Teabags, Diet Rite Fruit Cocktail Cordial, Optifast Chocolate Milkshake. Lunch: Diet Rite Fruit Cocktail Cordial, Pizza Rolls. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), McDonald's Seared Chicken Patty. Snacks/Other: Diet Rite Fruit Cocktail Cordial, Diet Rite Fruit Cocktail Cordial. more...
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losing 4.9 lb a week
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Phil Pomery's weight history
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