Weigh In record (no journal entry) for 30 July 2011
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1811 kcal
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Fat: 84.20g | Prot: 65.73g | Carb: 180.67g.
Breakfast: Coffee, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Tortilla Corn Chips, Cheese Dip, Fajita Chicken Quesadillas. Snacks/Other: Citrus Flavor Fruit Sorbet, Ice Cream Sandwich, Margarita. more...
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losing 7.0 lb a week
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