jktrinnaman's Journal, 01 October 2009

233.2 lb Lost so far: 36.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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875 kcal

Fat: 40.39g | Prot: 56.72g | Carb: 72.48g.   Breakfast: Superfood (Micronutrient Fruit Juice Drink). Lunch: Chicken Breast, greek salad. Snacks/Other: plums, Light Chocolate Milk Shake, Diet Coke. more...

3923 kcal

Activities & Exercise: Driving - 2 hours, Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 8 hours. more...