Weigh In record (no journal entry) for 16 August 2023
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1492 kcal
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Fat: 106.37g | Prot: 124.39g | Carb: 0.09g.
Lunch: Land O'Lakes Heavy Whipping Cream, Niman Ranch Applewood Smoked Uncured Bacon, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Coffee. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . more...
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losing 5.6 lb a week
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