craftykathy1602's Journal, 16 March 2015

116.2 lb Lost so far: 20.5 lb.    Still to go: 1.5 lb.    Diet followed poorly.

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702 kcal

Fat: 24.52g | Prot: 35.65g | Carb: 81.03g.   Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Vegetables and Rice Paper Roll with Prawns. Dinner: Tablelands Canola Margarine, Lawsons Settlers Grain, Tablelands Canola Margarine, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Nestle Dark Chocolate Melts, Tip Top Raisin Toast, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Rapid Nutrition Satisfy Cranberry Chocolate Hi Fiber Bar, Passion Fruit. more...

2565 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, figure skating - 1 hour, Showering - 15 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 9 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour and 1 minute. more...