Weigh In record (no journal entry) for 15 March 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1922 kcal
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Fat: 61.70g | Prot: 112.15g | Carb: 235.62g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Milk (2% Lowfat with Added Vitamin A), Eggland's Best Large Grade A Eggs. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Extra Virgin Olive Oil, Land O'Lakes Light Butter with Canola Oil, Asparagus, Mahatma Natural Whole Grain Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Totino's Pepperoni Pizza Rolls. more...
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losing 0.3 lb a week
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