Weigh In record (no journal entry) for 16 August 2023
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1345 kcal
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Fat: 48.98g | Prot: 72.08g | Carb: 167.90g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Sargento Deli Style Sliced Muenster Cheese, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Dinner: Green Peas (Frozen) , Kroger Italian Bread, Scott & Jon's Shrimp Scampi Linguini Bowl. Snacks/Other: Torte Cake, Dunkin' Donuts Iced Coffee - Medium, Dunkin' Donuts Old Fashioned Donut. more...
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gaining 1.8 lb a week
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