Weigh In record (no journal entry) for 16 August 2023
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198.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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536 kcal
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Fat: 30.22g | Prot: 64.00g | Carb: 1.77g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 0.6 lb a week
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