Shiniquiet's Journal, 16 August 2023

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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953 kcal

Fat: 36.37g | Prot: 55.66g | Carb: 114.20g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Toasted 100% Whole Wheat Bread, Southern Home Tater Tots, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Dinner: Publix Dutch Apple Pie. more...

5065 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...