nkelnhofer's Journal, 15 March 2015

188.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 131.62g | Prot: 170.00g | Carb: 197.00g.   Breakfast: MuscleTech Phase8, Soylent Soylent Oil Blend, Soylent Soylent 1.3. Lunch: Cousins Subs Jalapeno Chips, Cousins Subs 7 1/2 Italian Special with Double Meat. Dinner: Newman's Own 94% Fat Free Organic Microwave Popcorn. more...

3091 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...