Weigh In record (no journal entry) for 16 August 2023
|
277.2 lb
Lost so far: 72.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2023:
|
1160 kcal
|
Fat: 49.79g | Prot: 63.06g | Carb: 107.95g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Soda Stream Xtreme Diet Energy, Dannon Oikos Triple Zero - Strawberry. Dinner: New York Bakery Ciabatta Rolls with Cheese, Prego Traditional Spaghetti Sauce, Spaghetti, Kroger Ground Beef Chuck 80/20. Snacks/Other: Wyman's Just Fruit & Greek Yogurt Bites. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|