Weigh In record (no journal entry) for 16 August 2023
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1051 kcal
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Fat: 47.32g | Prot: 48.57g | Carb: 108.43g.
Breakfast: SPAR Long Life Full Cream Milk, Jungle Oats, Brown Sugar, Pears, Toasted Whole Wheat Bread (Commercial), Apricot Jams and Preserves. Lunch: Woolworths Green Summer Crunch Salad , Poultry Gravy (Home Recipe), Butternut Winter Squash (without Salt, Cooked, Baked), Woolworths Baby Potatoes, White Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Grilled Pork Belly. Snacks/Other: Tea with Milk. more...
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gaining 16.2 lb a week
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