Weigh In record (no journal entry) for 30 July 2011
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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2071 kcal
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Fat: 51.06g | Prot: 83.54g | Carb: 281.90g.
Breakfast: Whipped Garlic Herb Reduced Fat Cream Cheese, Everything Bagel. Lunch: French Onion Dip, Pretzel Crisps, Casual Eating Favorites French Bread Cheese Pizza. Dinner: Light Creamy Swiss Cheese, Enriched White Bread, Olive Oil & Garlic Pasta Sauce, Ground Beef, Penne Pasta. Snacks/Other: Budweiser Select 55 Premium Light Beer, Triscuit Cracked Pepper & Olive Oil Crackers, Dry Beer. more...
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losing 5.3 lb a week
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