Weigh In record (no journal entry) for 11 November 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1144 kcal
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Fat: 44.57g | Prot: 88.26g | Carb: 105.05g.
Dinner: Majonez, Mięso z Piersi Kurczaka, Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Gotowane Buraki (z Surowych), Kapust Kiszona lub Kwaszona, Gotowane Buraki (z Surowych), Kapust Kiszona lub Kwaszona. Snacks/Other: Musli, Zott Jogurt Naturalny, Szarlotka. more...
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1840 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Cooking - 1 hour and 4 minutes, Cleaning - 15 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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