Weigh In record (no journal entry) for 16 August 2023
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183.9 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2100 kcal
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Fat: 80.11g | Prot: 89.14g | Carb: 230.61g.
Breakfast: Lidl Frucht-Gemüse-Mix für Smoothies, Cappuccino, Koffie, Sun Snacks Knabberbox, Bronchibon Eukalyptus, Sun Snacks Salzstangen, Kruidenthee. Lunch: Wilhelm Brandenburg Geflügel-Fleischwurst, Dreimaster Heringsfilets Senf-Dijon-Creme, Bronchibon Eukalyptus, Kruidenthee, Koffie. Dinner: Wilhelm Brandenburg Geflügel-Fleischwurst, Freshona Gemüsemix, Der Meistermetzger Pfefferbeisser, Kruidenthee, Koffie. more...
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losing 0.6 lb a week
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