Weigh In record (no journal entry) for 16 August 2023
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1642 kcal
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Fat: 86.77g | Prot: 72.75g | Carb: 142.94g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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