Weigh In record (no journal entry) for 15 March 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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736 kcal
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Fat: 19.89g | Prot: 63.24g | Carb: 80.84g.
Breakfast: Promax Cookies & Cream Protein Bar. Dinner: Bob Evans Broccoli & Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green String Beans. Snacks/Other: Kellogg's Special K Protein Meal Bar - Cranberry Walnut. more...
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gaining 0.8 lb a week
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