Weigh In record (no journal entry) for 30 July 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1616 kcal
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Fat: 59.90g | Prot: 92.27g | Carb: 174.52g.
Breakfast: Oat So Simple (Honey & Almond). Lunch: Homemade Pork Congee, Tong Yuen (Sesame), Steamed Minced Beef Ball, Steamed Rice Roll (Beef), Har Kau, Shanghai Dumpling. Dinner: Cucumber (with Peel), Clementine Juice, Low Fat Scallops, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: cherries, Papayas, Tea with Milk & Sugar, Yakult. more...
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1553 kcal
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Activities & Exercise:
Desk Work - 4 hours and 45 minutes, Shopping - 30 minutes, Housework - 30 minutes, Sitting - 8 hours, Standing - 1 hour, Sleeping - 9 hours and 15 minutes. more...
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gaining 1.5 lb a week
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