Weigh In record (no journal entry) for 16 August 2023
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266.1 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2423 kcal
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Fat: 126.50g | Prot: 61.40g | Carb: 254.70g.
Breakfast: Kaffee mit Milch, Nektarinen, Ehrmann Almighurt Natur 3,8%, DM Bio Haferkleie mit Keim, Gut & Günstig Mandeln Blanchiert Gestiftet. Lunch: Gut & Günstig Natives Olivenöl Extra, Butter, REWE Feine Welt Spinat Ricotta Cappellacci, Zwetschgen. Dinner: Edeka Paprika-Glocken, Rügener Bade Junge Bärlauch, Gurke (Geschält), Mischbrot. Snacks/Other: Gut & Günstig Crunchy Flakes, Biscotto Doppelino . more...
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3130 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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