Weigh In record (no journal entry) for 16 August 2023
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2023:
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888 kcal
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Fat: 41.42g | Prot: 17.56g | Carb: 126.00g.
Breakfast: White Grapes, Blueberries, Bananas, Asda Fat Free Natural Yogurt, White Bread, Flora Light, Marmalade. Lunch: Garden Cuts Green Leaf Lettuce, Giant Eagle Cherry Tomatoes, White Bread, Philadelphia 1/3 Less Fat Cream Cheese, Flora Buttery. Snacks/Other: Crips Quavers, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 0.9 lb a week
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