rem7144's Journal, 16 August 2023

234.0 lb Lost so far: 63.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 35.86g | Prot: 66.40g | Carb: 220.12g.   Lunch: Chicken Breast Meat, Yeo Valley Vanilla Yogurt, Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Aldi Sweet Chilli Sauce. Dinner: Chocolate Sponge Cake, Porridge. Snacks/Other: White Bread, Cheese, Sandwich. more...

5249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Housework - 4 hours and 30 minutes. more...